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Depression Used To Rule My Life!


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Most people wouldn’t believe me if I said that I used to be medicated for depression, but I was! My “Happy Pills” were Citalopram… and my “Sleepy Pills” were Tamazopam. I hated taking pills. I felt weak. I felt like a failure. I felt like giving up at times, and by that I mean… completely …

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Steve Jobs, Apple and Happiness – The Connection

Regardless of whether you like Apple or not, regardless of whether you like Steve Jobs or not… This video is full to the brim of awesome “Ah ha moments”. Feel free to share what you think!

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How To Be Happy

Today we’re checking out the topic of: “How To Be Happy?”

Sometimes there are things in your life that sporadically make you happy right? Like, seeing “so and so” for an couple of hours or listening to that song that reminds you of a happy time … but imagine if you could actually be happier… more often.. and for longer periods.. like always maybe? Would THAT be cool???

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Bobby McFerrin’s – Don’t Worry Be Happy

What a great great video.

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Why Is Happiness So Elusive?


Many people talk of happiness! It’s almost as if it’s the latest craze! Actually… you know what? It is! For countless years people have suffered! As a society we’ve gotten more and more stressed, more and more refined in what we eat, faster and faster in what we do, fatter and fatter our size, bigger and bigger in what we drive and louder and louder in how we tell others how poor, stressed or unhappy we are!

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THE Most Amazing Run – The DIRTY TRUTH


Ok ok. I know… If I was a person who just didn’t like running and I read “THE Most Amazing Run” in a heading, l’d be like “ what the heck?” Really????? Like… Really… how can running be amazing? How can something that’s sweaty, hard and that makes me puff like the magic dragon be AMAZING? Come on Liz. Get real, right?

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Pearls of Happy Wisdom

I am seriously LMAO at the heading above. Here’s why…

Today I went for a killer run and by that I mean a run that was challenging, but loads of fun and very rewarding afterwards. I was by myself as I was running up this fabulous hill and then felt this dangly sensation from my ears!

“Oh Crap!” I thought to myself. I’d forgotten to take out my earrings before running (something that I nearly always do as I tend to wear dangly earrings which are simply a pain in the butt whilst running).

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OMG… It’s going to COST the earth!

You know those times when something breaks and your gut reaction is “I just don’t have the money to pay for that right now! It’s going to cost the earth!”… Then you spend the next 30 minutes, or maybe 10 minutes if you’re fast, thinking how unfair life is and how this shouldn’t have happened right at this time! Have you had one of those moments…?? Maybe you’ve had a few??

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Unexpected Happiness Hiding in my Letterbox

In my experience when you give and give and give to others… you get, in return, the coolest “Out of the blue” things that come your way. I’ve been given some VERY cool stuff in my nearly 31 years, from free flights, free vouchers, free dinning room tables, free coaching… and I’m grateful every

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If You’re Happy And You Know It…

Clap Your Hands… (Watch this for a smile)

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