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Bobby McFerrin’s – Don’t Worry Be Happy

What a great great video.

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Why Is Happiness So Elusive?


Many people talk of happiness! It’s almost as if it’s the latest craze! Actually… you know what? It is! For countless years people have suffered! As a society we’ve gotten more and more stressed, more and more refined in what we eat, faster and faster in what we do, fatter and fatter our size, bigger and bigger in what we drive and louder and louder in how we tell others how poor, stressed or unhappy we are!

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THE Most Amazing Run – The DIRTY TRUTH


Ok ok. I know… If I was a person who just didn’t like running and I read “THE Most Amazing Run” in a heading, l’d be like “ what the heck?” Really????? Like… Really… how can running be amazing? How can something that’s sweaty, hard and that makes me puff like the magic dragon be AMAZING? Come on Liz. Get real, right?

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Pearls of Happy Wisdom

I am seriously LMAO at the heading above. Here’s why…

Today I went for a killer run and by that I mean a run that was challenging, but loads of fun and very rewarding afterwards. I was by myself as I was running up this fabulous hill and then felt this dangly sensation from my ears!

“Oh Crap!” I thought to myself. I’d forgotten to take out my earrings before running (something that I nearly always do as I tend to wear dangly earrings which are simply a pain in the butt whilst running).

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OMG… It’s going to COST the earth!

You know those times when something breaks and your gut reaction is “I just don’t have the money to pay for that right now! It’s going to cost the earth!”… Then you spend the next 30 minutes, or maybe 10 minutes if you’re fast, thinking how unfair life is and how this shouldn’t have happened right at this time! Have you had one of those moments…?? Maybe you’ve had a few??

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Unexpected Happiness Hiding in my Letterbox

In my experience when you give and give and give to others… you get, in return, the coolest “Out of the blue” things that come your way. I’ve been given some VERY cool stuff in my nearly 31 years, from free flights, free vouchers, free dinning room tables, free coaching… and I’m grateful every

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If You’re Happy And You Know It…

Clap Your Hands… (Watch this for a smile)

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Your Shortcut to Happiness – Inner Happiness

Some time ago I wrote a book for a dear friend of mine. She was outwardly incredibly bubbly, happy and the life of the party but was, on the inside, one of the most hurt souls I knew.

Having had personal experience as an outwardly bubbly person who was hurting deeply on the inside, I felt the missing ingredient for my friend was one that is missing in many people’s lives. The ingredient I’m referring to is happiness that comes from within, from yourself, from your own experience with life (rather than being happy when something good happens, for example).

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Pink Shoes, Lollipops and Being Happy

Ha ha ha… I have no idea what lollipops have to do with this article BUT… I swear this has something to do with pink shoes and being happy! I went shoe shopping in the weekend with my man… which, honestly, is typically more entertaining than watching the All Blacks (New Zealand’s Rugby Team) kick the butts of the Wallabies (Australia’s Rugby Team) – A big call I know!

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Happy Food For Thought – WOW!


Leo Babauta, the author of the book “The Power of Less” and the guy behind the popular blog Zen Habits, recently published a post about how to be happy anytime.

I’m always happy with what I’m doing, because I don’t compare it to anything else, and instead pay close attention to the activity itself. I’m always happy with whoever I’m with, because I learn to see the perfection in every person. I’m always happy with where I am, because there’s no place on Earth that’s not a miracle.

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